A healthy smoothie recipe

Believe it or not I started writing a post about guns and school violence this evening, thinking about the recent shooting at Reynolds High School  in nearby Troutdale. But it turns out I had more to write there than I thought, so I'm going to let it marinate for a while longer. No sense in rushing that out the door.

So instead I present what I'm quite sure is the opposite of school violence in every way: a healthy smoothie recipe.

I've made this smoothie a few times this week and it's growing on me. You'll need:

I made one of these for my brother yesterday. His first words were "Why the hell is it green?" and then he proceeded to explain how he's not a smoothie person.




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